Yoga Retreats and Courses

I am delighted to offer you this beautiful day of yoga including a practice in the shade of ancient trees in a truly sacred place!

Come immerse yourself in the energy and wisdom of trees!
Lara Anstey offers a day of yoga and relaxation on a very special sacred site among century-old trees.

You will be welcomed by Lara & Karyn from Petit Boudoir de la Besse, with refreshments, before heading down into the woods for an energizing walk to the sacred site of the ancient trees, where we will do our first yoga practice of the day.

We will return for lunch and relax, before our yin yoga practice in the shade of the century-old oak tree in the garden of the Petit Boudoir de La Besse.

The price is 60EUR and includes:-

  • Refreshments
  • Walk in a forest along a stream
  • Yoga practice under ancient trees
  • Lunch
  • Yin Yoga practice in the shade of an ancient oak tree;

Bring your swimsuits if you want to take a dip in the pool.
Accommodation available for those who want to take a mini summer getaway!
Accommodation rate available on request.

Contact me for information and reservations

The Magic of Yoga – A Day to Celebrate the End of the Year

Sunday December 10 9:45 a.m. – 5:00 p.m.

Rediscover the magic of being in the present moment; calm in the middle of the intense energies of the end of the year.

I share with you my sacred space – I invite you into my home to meditate, practice yoga, breathe, eat well, smile, laugh, express yourself honestly from the heart

An exclusive day – 4 places only!

Price: 80EUR per person.

A huge THANK YOU to everyone who came to attend our beautiful day of yoga, meditation and relaxation. The weather was perfect for us! GRATITUDE!!!

A huge THANK YOU to Lise and Jeremie from the Base Nautique des Lacs de Haute Charente who welcomed us warmly and who prepared a seasonal meal for us that was not only delicious, but also colorful.

Well do again without hesitation!!!

Sunday October 1st
9:30 a.m. – 2:30 p.m.
Base Nautique des Lacs de Haute Charente

A beautiful morning of total relaxation immersed in nature by the lake.
I am delighted to offer you yoga, meditation, and good food to offer you a precious moment for yourself, to nourish the soul.

Return to calm and peace instantly. You would be welcomed at La Base Nautique, located at La Guérlie Plage, 16150 Pressignac with refreshments before embarking on a yoga practice to calm the mind and recharge energy; followed by a meditation practice to enjoy nature. Afterwards, what’s better than a good, delicious vegan meal in a good atmosphere? Then you are free to relax in hammocks suspended between the beautiful trees – how about a little nap?!

All this for the low price of 50EUR / person!
To reserve your place, do not hesitate to contact Lara

Journée de yoga à la villa Tagibao à Lesterps

FRIDAY, 9 JUNE 2023 FROM 10:00-17:00

Lieu-dit Tagibeau, 16420 Lesterps, France

Come join us for an unforgettable day of total relaxation! Yoga Pour Nous partners with Katerina Sokolova to offer you a yoga and meditation practice in the morning, a good vegan meal, 2 hours to relax and digest while enjoying this beautiful place with swimming pool, yoga nidra, sound bath, and snack to link up and share at the end! Only 3 spots left! Reserve yours now!

Take a break from your daily life, meet new people and enjoy yourself in a magnificent green setting with a pool.


10-12h Yoga session and Meditation with Lara
12-13h Lunch
13-16h Chilling at the pool
16-17h Yoga Nidra and sound healing with Katerina and Patric

Our aim is that you will be instilled with a higher level of positivity, energy and clarity.

Early birds price – 50 euro all inclusive

From 23rd of May – 70 euros all inclusive

Vishuddha Chakra – Yoga Day

A great day of yoga, good food and friendship! Come join us for 2 yoga practices to purify the throat chakra – Vishuddha! Vegan lunch, meditations and relaxation with sound for total relaxation! It’s a great gift for Mother’s Day!
50EUR per person.
Maximum 8 slots.
Contact Lara to reserve your place

Retreat in Marrakech, Morocco
2nd to 5th of February 2023


Once you have landed at Marrakesh, your yoga holidays have started. It’s only a 20 minute drive from the airport to our holiday home. Your first evening will start with a welcoming event and then dinner.

Imagine yourself waking up in a beautiful room in a Moroccan Riad with hand-woven carpets and intricate carved wood work. The sweet smell of spices and aromas are everywhere. Everything you can think of is being taken care of, so switch off, enjoy the scenery, the food, the spa and of course, the yoga.

Our fashionable Riad has it all – beautiful rooms in classical Moroccan style, a charming yoga studio and a rooftop terrace where we will do our afternoon practice in the warmth of the sun. We have our own spa, massage services and yummy vegetarian food cooked by our chef!

With daily temperatures around 20 degrees at this time of year, you can allow your body to relax again and have a break from lighting the fireplace.

Shared room:
Total: 600 €
Single room:
Total: 745.50 €

More good news – it’s possible to pay for your stay in installments.
Shared room part payment:
November: 270 € > December: 165 € > January: 165 € > Total: 600 €
Single room part payment:
November: 368.50 € > December: 188.50 € > January: 188.50 € > Total – 745.50 €

Book your place now, while the flights are very cheap.
Included in the package: Accommodation, transfers (to & from airport), 3 breakfasts, 2 dinners, 5 Yoga sessions, 2 Meditation sessions – one in one of the beautiful gardens in the city.
To be paid separately: air tickets, 1 dinner in the old city, travel insurance (approximately 15 euros)
Contact us if you have any further questions Lara

A big THANK YOU to everyone who attended the yoga retreat at Le Petit Boudoir de La Besse – it was a really beautiful day and it was so hot that we took shelter under the old oak tree for the yin practice. afternoon and we all got into the water at the end! I thank my beautiful Karyn for her warm welcome as usual and Patrick for making the bowls sing to relax us

Namaste to all of you It was a real pleasure