Calm and develop the mind

This week we will work to calm and develop the mind to help us put our dreams into place in the material world. Come join us FREE trial class Here is the schedule for the week:Today, Friday June 7, 2 p.m. – 3:30 p.m. at the chateau park, Rochechouart; Monday June 10 11 a.m. –…

Cultivate courage

This week I offer you a practice to cultivate courage! Courage to heal emotional wounds; the courage to communicate authentically; and the courage to follow our dreams Come join us FREE trial class Here is the schedule for the week: Today Friday May 31 – 2:00 p.m. – 3:30 p.m. at Capitole, Rochechouart; Monday June…

Yoga on Stand Up Paddle

I am so excited to announce that I will be starting a brand new class from next Sunday 19th May. Yoga on Stand Up Paddle! For me, nothing comes closer to being entirely immersed in nature! It’s a great way to improve your balance as well! If you would like to give it a go,…

Strengthen Our Roots

This week we will continue to strengthen our roots so that we can open our hearts more intentionally to others. We will purify the throat center also to communicate more easily to others since we possibly need other people in this physical life Come join us FREE trial class Here is the schedule for the…

Acceptance

The theme for the week is acceptance. Continuing to ground and root and stay anchored to the Earth, to stay present & create a solid foundation to calm the mind. I offer you a practice to still the thoughts & bring them down into the heart space. Once we have achieved this unwavering presence, then…

Happy Solar Eclipse

We will work with its super powerful energies to get this new cycle off to a good start! Come join us FREE trial class! Here is the schedule for the week: Tuesday April 9, 2024 – 7 p.m. – 8:30 p.m. at the Salle des Fêtes in Chabanais; Wednesday – YIN YOGA – at the…

Between the eclipses

This week – this time between eclipses – is a time of self-examination. As a chapter of life ends, we are invited to take the time to think about anything we would like to change about ourselves as we move forward into a new chapter. I offer you a practice to work on feminine energies…